Spinach is an superb source of iron, calcium, vitamins and also contains a enough quantity of fiber.
Ingredients
2 tablespoon of virgin oil
a cup of medium onion which has been cut
1 teaspoon of chopped garlic
1 cup of carrot which are also already cut
1 cup medium diced leek
1 cup medium diced celery
spring of thyme
2 bay leaves
2 pounds of sliced spinach
Method
Gently fry the garlic for about 2 minutes virgin oil, keep on frying although adding the onions, celery, leeks and carrots for the pot. Add water to this after which it add bay leaves & thyme. Wait until it boils and bubbles approximately for an hour. Remove from fire and set to cool for about an hour after which it lastly remove the bay leaves and thyme. Then include the vegetables and the cooled solution in the blender and after adding spinach into it, put it back in the pot. Then cook over gentle heat until you notice that the spinach has faded. Remove from fire immediately so that you do not over cook the spinach.
Gently fry the garlic for about 2 minutes virgin oil, keep on frying although adding the onions, celery, leeks and carrots for the pot. Add water to this after which it add bay leaves & thyme. Wait until it boils and bubbles approximately for an hour. Remove from fire and set to cool for about an hour after which it lastly remove the bay leaves and thyme. Then include the vegetables and the cooled solution in the blender and after adding spinach into it, put it back in the pot. Then cook over gentle heat until you notice that the spinach has faded. Remove from fire immediately so that you do not over cook the spinach.
Related posts:
